As you look at and into this picture, put yourself in the place this person is standing. As you are standing there is there a feeling of loss and frustration, and possibly anger, are you feeling sad and alone and possibly lonely?

Or, are you feeling at peace and full of beautiful energy. loving that you are out here alone and not lonely, but really feeling connected and loving this beautiful setting.

So many things happen in our lives that can create how we are with our thoughts. Our child self is our true self, but we get lost in translation, which happens from our parents and family, to friends and teachers. We learn things on TV and now our phones and computers. So much constant information, and it all can mess with our thoughts which leads us to unhealthy and sometimes miserable thoughts. Feeling alone and wising someone would make it all go away.

Only ourselves can be who can help, as the saying says, “Only you can help yourself” The freedom of self discovery and all the ways to find it are out there. Instead of continuing all the thoughts of the past, that make it feel in the now, start to see a bright future.

If this does feel like you, how do you get to the “Peace and full of Beautiful energy”?

!. Stop for a minute and just feel yourself breath: this helps stop all the chatter. There are many tools that can lead you through breathing exercises, the block method is great

2.Start looking on the internet or your phone for some type of meditation. There are even a lot of apps thaat can lead you through meditation.

3. Start reading or listening to books, there are so many and eveyone of them will start letting you think different, once you begin to have positive thought starting, your neuro pathways start to change and the chatter will begin to calm down, and you will slowly start feeling your true self.

4. Know this will take time, but every baby step you take will take you to the person you will love to be.

Start to love your journey, I know I have and my past is truly my past and the joy of thinking of my future is wonderful, one little step at a time.

P.S. Want support in discovering and building your dreams?

In between my coaching and speaking schedule, I carve out a few strategy sessions each month. If you would like a complimentary strategy session (Value = $250), simply contact me here.