Fear is so very natural to all of us, it can seem to interfere with so many things, all the worries that are pretty much waisted time in our lives.
We have fear about things that could happen, worry that we may not be good enough for the new job or the new relationship. And what we are really doing is creating ourselves to be less than we are.
Fear also keeps us from doing things, and we can feel so stuck we can actually feel like this person in the box, and seclude ourselves and become lonely and the fear can become even larger
When you are seeing yourself in fear, if you look back into your life things have happened that might have led you into this fear. Your childhood, loss of people close to you, mean people who are misserable and most llikely full of fear saying awful things to you.
So stop and look and know you can change that fear to love:
Led by LOVE
Empathy is the best way to be led by love, and the most important person to give empathy to is yourself. Start with feeling empathy and build that beautiful feeling and energy to really loving yourself. See yourself as the little you, the one that was curious about everything and probalbly giggled for no reason.
When you start feeling that beautiful self then start showing empathy towards others. With that empathy the new job will feel exciting and you feel your power withing that will make you a super star at work. And because of your self love the new relationship will be full of fun and wonderment, as the joy of yourself will have an effect on your new partner and your growth together will be beautiful.
How to do that:
- Distract your thoughts, do breathing like the block method…3 deep breaths stop for the count of 3 then exhale 3 breaths and hold for 3 counts and repeat.
- Let your visual see an object and look at all the things relating to the object
- Listen to sounds for a few minutes and hear all the different sounds
- Touch your skin and feel all the different sensations and the warmth of your skin
By now your mind will be calm and you can see all the amazing things about yourself and onto seeing the amazing things about others. You will need to keep doing things like this during the day to help with the busy mind, as you continue that nasty fear will not be natural and now love will be natural for you and joy will also be a part of your life.
Empowerher-journey.com
